A person has a herniated disc when one of the discs that make up their spine is pushed out of the outer layer called the annulus into the spinal canal due to a rupture or tear in the annulus. The spine is made up of bones called vertebrae and these bones are cushioned by small…

Visiting a massage therapist has many physical and mental health benefits. Massage therapists use special techniques to help relieve muscle tension, reduce stress, and improve circulation. Regular massage therapy sessions can improve your overall well-being and quality of life.A massage therapist uses techniques that target muscle knots, tension, and pain. Many individuals experience chronic discomfort…