Effective Ways to Improve Chiropractic Health

When learning about chiropractic care, there may be several questions as to the methodology employed by its practitioners and the legitimacy of the treatment claims. The licensed profession focuses on helping the body heal itself through manual therapy. This hands-on approach to treating injuries and chronic conditions can get the body back on track over time.

Chiropractic professionals treat chronic conditions

Perhaps the thought of a chiropractor evokes images of lawyers encouraging a visit to a chiropractor after a car crash. However, many patients who see chiropractors do so for chronic conditions.

Headaches

Suffering from chronic headaches, such as migraines or tension headaches, may make it difficult to function. On the days when a debilitating attack occurs, it may cause:

• Vision problems associated with light exposure
• Inability to move the neck
• Nausea and/or vomiting

Those who suffer often have to miss time from work and personal obligations due to the pain, and the only way doctors typically treat it is with pain medications, which make it impossible to function. Spinal manipulation has been shown to help ease the pain associated with headaches. In a study published by Macquarie University, 72% of participants undergoing spinal adjustment noted an improvement. The adjustment realigns the neck, and since this is where most migraines and tension headaches originate, it can help eliminate them.

Fibromyalgia

Fibromyalgia is a condition originating in the nervous system. It can cause some areas of the body to feel pain and sensitivity, which then radiate throughout the entire musculoskeletal system. Flare-ups of the condition can happen without rhyme or reason and last for days or weeks. During this time, the painful sensations coursing through the body can make it difficult to perform daily tasks. The American College of Rheumatology has discovered 18 specific areas or points of sensitivity throughout the musculoskeletal system that may be affected. Chiropractic adjustments and ischemic compression have shown promise in providing relief by targeting these 18 points.

Anxiety

With a world full of potential stressors, it is not a surprise that anxiety appears on a list of chronic conditions. What may be surprising is the fact that a chiropractor may be able to help. Anxiety is being diagnosed at a higher rate in recent years due to an end in the stigma surrounding it. It can be brought on by environmental stressors, such as family and jobs, or it may originate inside the body due to a chemical change. When trying to find relief, turning to alternative forms of care, such as spinal alignment, may seem irrelevant, but this is not the case. Chiropractors can help release muscle tension and irritation to the nervous system, which helps counteract the "fight or flight" sensation that anxiety typically throws the body into.

Improving chiropractic health

Tips for improving chiropractic health include:

Improve body posture

Sitting, standing, or walking takes up most of a person's waking hours. Standing up straight and not slouching might help improve body posture. The chiropractor can provide additional advice on how to improve body posture.

Exercise regularly

Physical activity is essential for the spine's health, posture, and general well-being. People are getting more and more sedentary, which might lead to discomfort in the upper body. Try to include physical activity into the day's routine by standing up from the desk every half an hour, walking to and from work, participating in a sport, or exercising.

Relax and unplug from technology

Neck discomfort might result from prolonged use of a computer or mobile device (called text neck) since it puts a lot of pressure on the neck. Chronic headaches, upper back discomfort, shoulder pain, neck pain, and increased curvature of the spine are all symptoms of text neck. Text neck has been linked to early-onset arthritis and reduced lung capacity, according to some research. Try to minimize screen time and consult a chiropractor about the workstation's posture and ergonomics.

Core strength is important

When working out, be sure to focus on strengthening the core muscles. The core includes abdominal muscles and those in the lower to middle back. When someone has a strong core, the lower back and spine are less likely to feel the strain and pressure. A strong core also helps to maintain excellent posture and prevents back discomfort generally.

Chiropractic care for long-term health

Chiropractic medicine can help treat several chronic illnesses and afflictions. Finding a practitioner to help treat these conditions with spinal manipulation and other manual adjustments to the musculoskeletal system may be just the kind of help needed to live a more normal and productive life.

Request an appointment here: https://spine-chiropractic.com or call Spine Chiropractic at (423) 910-2302 for an appointment in our Ooltewah office.

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